{"id":667,"date":"2026-03-23T10:19:23","date_gmt":"2026-03-23T09:19:23","guid":{"rendered":"https:\/\/waveofyoga.com\/?page_id=667"},"modified":"2026-03-23T16:12:50","modified_gmt":"2026-03-23T15:12:50","slug":"mon-parcours","status":"publish","type":"page","link":"https:\/\/waveofyoga.com\/en\/mon-parcours\/","title":{"rendered":"Mon parcours"},"content":{"rendered":"\t\t
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Mes
\nFormations
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Breathwork<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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MIJA SCHOOL \u273a 2026<\/p>

Le breathwork est le prolongement naturel de ce que j’explore d\u00e9j\u00e0 \u00e0 travers le pranayama : utiliser la respiration pour apaiser le mental, lib\u00e9rer les \u00e9motions et aller plus en profondeur dans le ressenti.<\/p>

Form\u00e9e aux techniques de respiration consciente, de pranayama et de respiration prfondes, j’accompagne individus et groupes dans des s\u00e9ances structur\u00e9es, s\u00e9curis\u00e9es et adapt\u00e9es \u00e0 chacun \u2014 qu’il s’agisse de gestion du stress, de lib\u00e9ration \u00e9motionnelle ou simplement d’un retour \u00e0 soi.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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Vinyasa, Hatha, Asthanga & Yin yoga - 300h<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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YIN YOGA BALI SCHOOL \u273a 2025<\/p>

Apr\u00e8s mon 200h, je suis repartie \u00e0 Bali pour aller plus loin et obtenir un 500h. C’est la formation avanc\u00e9e que l’on choisit quand on veut d\u00e9passer le cadre d’un enseignement classique \u2014 creuser les subtilit\u00e9s du yoga, affiner sa pratique, et vraiment incarner ce que l’on transmet.<\/p>

J’y ai approfondi les styles Vinyasa, Hatha et Yin Yoga, avec une attention particuli\u00e8re \u00e0 l’anatomie fonctionnelle, l’intelligence du fascia et les variations squelettaires \u2014 pour comprendre comment adapter chaque posture \u00e0 chaque corps. J’ai aussi explor\u00e9 le yoga th\u00e9rapeutique, pr\u00e9natal, le MyoYin et les approches somatiques et trauma-inform\u00e9es.<\/p>

En parall\u00e8le, la formation m’a ouvert \u00e0 une lecture plus large du yoga : philosophie yogique, m\u00e9decine traditionnelle chinoise, m\u00e9ridiens et th\u00e9orie des cinq \u00e9l\u00e9ments \u2014 un cadre que j’int\u00e8gre naturellement dans la conception de mes cours aujourd’hui.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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Vinyasa, Hatha, Asthanga - 200h<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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HOUSE OF OHM BALI \u273a 2024<\/p>

C’est ici que tout a commenc\u00e9. Le 200h, c’est la formation fondatrice \u2014 celle qui donne les bases solides pour enseigner le yoga et obtenir sa certification internationale Yoga Alliance.<\/p>

Pendant 20 jours immersifs \u00e0 Ubud, au c\u0153ur de la jungle balinaise, j’ai explor\u00e9 les styles Hatha, Vinyasa et Ashtanga, avec un travail approfondi sur les alignements, l’anatomie, et la m\u00e9thodologie d’enseignement \u2014 comment structurer un cours, guider avec la voix, ajuster les postures, adapter aux diff\u00e9rents corps.<\/p>

La formation couvrait aussi les fondements philosophiques du yoga (sutras de Patanjali, chakras, syst\u00e8mes \u00e9nerg\u00e9tiques), un large \u00e9ventail de techniques de pranayama, ainsi que la m\u00e9ditation et le yoga nidra. C’est l\u00e0 que j’ai vraiment compris que le yoga est bien plus qu’une pratique physique \u2014 et que c’est ce que je voulais transmettre.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"

Mes Formations Breathwork MIJA SCHOOL \u273a 2026 Le breathwork est le prolongement naturel de ce que j’explore d\u00e9j\u00e0 \u00e0 travers le pranayama : utiliser la respiration pour apaiser le mental, lib\u00e9rer les \u00e9motions et aller plus en profondeur dans le ressenti. Form\u00e9e aux techniques de respiration consciente, de pranayama et de respiration prfondes, j’accompagne individus […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-667","page","type-page","status-publish","hentry"],"yoast_head":"\nMon parcours - Wave of Yoga Biarritz<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/waveofyoga.com\/en\/mon-parcours\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Mon parcours - Wave of Yoga Biarritz\" \/>\n<meta property=\"og:description\" content=\"Mes Formations Breathwork MIJA SCHOOL \u273a 2026 Le breathwork est le prolongement naturel de ce que j’explore d\u00e9j\u00e0 \u00e0 travers le pranayama : utiliser la respiration pour apaiser le mental, lib\u00e9rer les \u00e9motions et aller plus en profondeur dans le ressenti. 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