{"id":20,"date":"2025-06-02T16:47:34","date_gmt":"2025-06-02T14:47:34","guid":{"rendered":"https:\/\/waveofyoga.com\/?page_id=20"},"modified":"2026-05-22T15:23:34","modified_gmt":"2026-05-22T13:23:34","slug":"cours-de-yoga-a-biarritz","status":"publish","type":"page","link":"https:\/\/waveofyoga.com\/en\/","title":{"rendered":"Cours de Yoga \u00e0 Biarritz"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"20\" class=\"elementor elementor-20\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6afee5c e-grid e-con-full e-con e-parent\" data-id=\"6afee5c\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e68e508 elementor-widget elementor-widget-heading\" data-id=\"e68e508\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Cours de yoga <br>\nVinyasa \u00e0 Biarritz<br><\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f12f05f elementor-widget elementor-widget-spacer\" data-id=\"f12f05f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-340547a e-flex e-con-boxed e-con e-parent\" data-id=\"340547a\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-502ccb7 elementor-widget elementor-widget-text-editor\" data-id=\"502ccb7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Le yoga pour se faire du bien, se re-centrer, travailler sur le corps et le mental.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5fa9f78 elementor-widget elementor-widget-text-editor\" data-id=\"5fa9f78\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>APAISER LE MENTAL, RECONNECTER AVEC SON CORPS<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-aeb9ac3 e-flex e-con-boxed e-con e-parent\" data-id=\"aeb9ac3\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-64ceb5e e-con-full e-flex e-con e-child\" data-id=\"64ceb5e\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1c69aed elementor-widget elementor-widget-heading\" data-id=\"1c69aed\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">vinyasa flow en ext\u00e9rieur<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2acf306 elementor-widget elementor-widget-heading\" data-id=\"2acf306\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Yoga \u00e0 biarritz<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4adf6a5 elementor-widget elementor-widget-text-editor\" data-id=\"4adf6a5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Les cours sont ouverts \u00e0 tous, que vous soyez d\u00e9butants ou confirm\u00e9s, souples ou raides, venez comme vous \u00eates. Les anglophones sont accept\u00e9s!<\/p><p><strong>Le lieu :<\/strong><br \/>Les cours de yoga sont effectu\u00e9s \u00e0 l&rsquo;<strong><a href=\"https:\/\/www.google.com\/maps\/place\/Hotel+%26+Coliving+Saint+Charles+Biarritz\/@43.4855213,-1.5516039,17z\/data=!3m2!4b1!5s0xd516ac4d8d5cebb:0x9bd72433c2f00079!4m9!3m8!1s0xd516ac51fec0cb9:0x927569e659cb34a7!5m2!4m1!1i2!8m2!3d43.4855213!4d-1.5490236!16s%2Fg%2F1tf7h_9k?entry=ttu&amp;g_ep=EgoyMDI2MDUxNy4wIKXMDSoASAFQAw%3D%3D\" target=\"_blank\" rel=\"noopener\">H\u00f4tel &amp; Coliving Saint Charles \u00e0 Biarritz.<\/a><\/strong><\/p><p><strong><br \/>Planning de l&rsquo;\u00e9t\u00e9 :<\/strong><br \/>\u273a Mardi de 9h \u00e0 10h15 &#8211; Vinyasa Flow (1h15)<br \/>\u273a Mercredi de 18h15 \u00e0 19h30 &#8211; Vinyasa Flow (1h15)<\/p><p><strong>Tarif :\u00a0<br \/><\/strong>\u273a Le cours est \u00e0 <strong>15\u20ac + une boisson offerte<\/strong> par l&rsquo;h\u00f4tel (Bissap fait maison)<\/p><p>Les cours sont effectu\u00e9s \u00e0 l&rsquo;ext\u00e9rieur sur la terrasse et sont donc <span style=\"text-decoration: underline;\">soumis \u00e0 la m\u00e9t\u00e9o<\/span>, n&rsquo;h\u00e9sitez pas \u00e0 consulter mon instagram <a href=\"https:\/\/www.instagram.com\/carolineromerocortell\/\" target=\"_blank\" rel=\"noopener\">@carolineromerocortell<\/a> pour \u00eatre tenu au courant des modifications.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-df05a02 e-con-full e-flex e-con e-child\" data-id=\"df05a02\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e8cc503 elementor-widget elementor-widget-video\" data-id=\"e8cc503\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;video_type&quot;:&quot;hosted&quot;,&quot;autoplay&quot;:&quot;yes&quot;,&quot;play_on_mobile&quot;:&quot;yes&quot;,&quot;mute&quot;:&quot;yes&quot;,&quot;loop&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"e-hosted-video elementor-wrapper elementor-open-inline\">\n\t\t\t\t\t<video class=\"elementor-video\" src=\"https:\/\/waveofyoga.com\/wp-content\/uploads\/2025\/06\/Yoga-vinyasa-biarritz.mp4\" autoplay=\"\" loop=\"\" muted=\"muted\" playsinline=\"\" controlsList=\"nodownload\" poster=\"https:\/\/waveofyoga.com\/wp-content\/uploads\/2025\/06\/yoga-20-sur-47-min-scaled.jpg\"><\/video>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-06fdd07 e-flex e-con-boxed e-con e-parent\" data-id=\"06fdd07\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-0aefd47 elementor-widget elementor-widget-menu-anchor\" data-id=\"0aefd47\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"menu-anchor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-menu-anchor\" id=\"planning\"><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-54d57c2 e-flex e-con-boxed e-con e-parent\" data-id=\"54d57c2\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-6e8261c e-con-full e-flex e-con e-child\" data-id=\"6e8261c\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-90eb5ad elementor-widget elementor-widget-heading\" data-id=\"90eb5ad\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">r\u00e9serve ton moment<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9ef7c4f elementor-widget elementor-widget-heading\" data-id=\"9ef7c4f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Planning des cours<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-07f7b00 elementor-widget elementor-widget-text-editor\" data-id=\"07f7b00\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Clique sur le cr\u00e9neau que tu souhaites r\u00e9server et proc\u00e8de au paiement pour confirmer ta r\u00e9servation. Merci de m&rsquo;\u00e9crire si vous avez besoin d&rsquo;un tapis de yoga et de venir 5 minutes avant le d\u00e9but du cours.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-d17ae55 e-con-full e-flex e-con e-child\" data-id=\"d17ae55\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-05432d6 elementor-widget elementor-widget-shortcode\" data-id=\"05432d6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"shortcode.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-shortcode\">\t\t<form id=\"bookacti-form-1-1846206091\" class=\"bookacti-booking-form bookacti-booking-form-1 \" autocomplete=\"off\" >\n\t\t\t\t<input type='hidden' name='form_id' value='1'\/>\n\t\t\t<input type='hidden' name='action' value='bookactiAddBoundProductToCart'\/>\n\t\t\t<div class='bookacti-form-field-container bookacti-form-field-name-calendar bookacti-form-field-type-calendar bookacti-form-field-id-1 bookacti-woy' id='bookacti-form-field-calendar-1-form-1-1846206091' data-field-name=\"calendar\" data-field-type=\"calendar\" data-field-id=\"1\">\n\t\t\t<div class='bookacti-form-field-content' >\n\t\t\n\t<div class='bookacti-booking-system-container' id='bookacti-booking-system-form-1-1846206091-container'>\n\t\t<script>\n\t\t\t\/\/ Compatibility with Optimization plugins\n\t\t\tif( typeof bookacti === 'undefined' ) { var bookacti = { booking_system:[] }; }\n\t\t\tbookacti.booking_system[ 'bookacti-booking-system-form-1-1846206091' ] = {\"events\":[],\"events_data\":[],\"events_interval\":{\"start\":\"2026-07-16 00:08:50\",\"end\":\"2026-07-16 00:08:50\"},\"events_min_interval\":[],\"bookings\":[],\"groups_bookings\":[],\"booking_lists\":[],\"activities_data\":[],\"groups_events\":[],\"groups_data\":[],\"group_categories_data\":[],\"no_events\":0,\"id\":\"bookacti-booking-system-form-1-1846206091\",\"class\":\"\",\"hide_availability\":50,\"hide_calendar\":[\"none\"],\"calendars\":[1],\"activities\":[3],\"group_categories\":[\"none\"],\"groups_only\":0,\"groups_single_events\":0,\"groups_first_event_only\":0,\"multiple_bookings\":1,\"bookings_only\":0,\"tooltip_booking_list\":0,\"tooltip_booking_list_columns\":[],\"status\":[],\"user_id\":[],\"method\":\"calendar\",\"auto_load\":0,\"display_period\":{\"start\":\"2026-07-16 01:08:50\",\"end\":\"\"},\"availability_period\":{\"start\":\"2026-07-16 01:08:50\",\"end\":\"\"},\"start\":\"2026-07-16 01:08:50\",\"end\":\"\",\"trim\":1,\"out_of_period_events\":0,\"past_events\":0,\"past_events_bookable\":0,\"use_global_days_off\":0,\"days_off\":[],\"check_roles\":1,\"picked_events\":[],\"form_id\":1,\"form_action\":\"add_product_to_cart\",\"when_perform_form_action\":\"on_event_click\",\"select_first_event\":0,\"redirect_url_by_activity\":[],\"redirect_url_by_group_category\":[],\"display_data\":{\"slotMinTime\":\"08:00\",\"slotMaxTime\":\"20:00\"},\"context\":\"\",\"custom_dataset\":\"\",\"product_by_activity\":{\"3\":783},\"product_by_group_category\":[],\"products_page_url\":[]};\n\t\t<\/script>\n\t\t\t\t\n\t\t<div class='bookacti-booking-system-inputs'>\n\t\t\t\t\t<\/div>\n\t\t\n\t\t\t\t\n\t\t<div id='bookacti-booking-system-form-1-1846206091' class='bookacti-booking-system '>\n\t\t\t\t\t<div class='bookacti-calendar-title bookacti-booking-system-title '>\n\t\t\tPick an event on the calendar:\t\t<\/div>\n\t\t<div class='bookacti-calendar '><\/div>\n\t\t\t<\/div>\n\t\t\n\t\t\t\t\n\t\t<div class='bookacti-picked-events' style='display:none;'>\n\t\t\t<div class='bookacti-picked-events-list-title'><\/div>\n\t\t\t<ul class='bookacti-picked-events-list bookacti-custom-scrollbar'>\n\t\t\t\t\t\t\t<\/ul>\n\t\t<\/div>\n\t\t\n\t\t<div class='bookacti-notices' style='display:none;'>\n\t\t\t\t\t<\/div>\n\t\t\n\t\t<div class='bookacti-tooltips-container'>\n\t\t\t\t\t<\/div>\n\t\t\n\t\t\t<\/div>\n\t<div id='bookacti-booking-system-form-1-1846206091-dialogs' class='bookacti-booking-system-dialogs'>\n\t\t\t<!-- Choose a group of events -->\n\t<div id='bookacti-booking-system-form-1-1846206091-choose-group-of-events-dialog' \n\t\t data-booking-system-id='bookacti-booking-system-form-1-1846206091' \n\t\t class='bookacti-backend-dialog bookacti-choose-group-of-events-dialog bookacti-booking-system-dialog' \n\t\t title='This event is available in several bundles' \n\t\t style='display:none;' >\n\t\tWhich group of events do you want to pick?\t\t<div id='bookacti-booking-system-form-1-1846206091-groups-of-events-list' class='bookacti-groups-of-events-list' ><\/div>\n\t<\/div>\n\n\t\t<\/div>\n\t\t\t<\/div>\n\t<\/div>\n\t<div class='bookacti-form-field-container bookacti-form-field-name-submit bookacti-form-field-type-submit bookacti-form-field-id-4' id='bookacti-form-field-submit-4-form-1-1846206091' data-field-name=\"submit\" data-field-type=\"submit\" data-field-id=\"4\">\r\n\t\t<input type='submit' class='bookacti-submit-form button' value='Book'\/>\r\n\t\t<input type='button' class='bookacti-new-booking-button button' value='Make a new booking' style='display:none;'\/>\r\n\t<\/div>\r\n\t\t<div class='bookacti-form-field-container bookacti-form-field-name-quantity bookacti-form-field-type-quantity  bookacti-hidden-field' id='bookacti-compulsory-quantity-field' data-field-name=\"quantity\" data-field-type=\"quantity\">\n\t\t\t<div class='bookacti-form-field-label' >\n\t\t\t<label>\n\t\t\tQuantity<span class=\"bookacti-required-field-indicator\" title=\"Required field\"><\/span>\t\t\t<\/label>\n\t\t\t\t<\/div>\n\t\t\t<div class='bookacti-form-field-content' >\n\t\t\t\t<input type='number' \n\t\t\t\tname='quantity' \n\t\t\t\tvalue='1' \n\t\t\t\tautocomplete='off'\n\t\t\t\tid='5596a658dccba5df76a4e1afb9d3d0bc' \n\t\t\t\tclass='bookacti-input bookacti-form-field bookacti-quantity' \n\t\t\t\t\t\t\tplaceholder='' \n\t\t\t\t\t\t\tmin='1' \n\t\t\t\tmax=''\n\t\t\t\tstep=''\n\t\t\t\t\t\/>\n\t\t\t<\/div>\n\t<\/div>\n\t\t\t<div class='bookacti-notices' style='display:none;'><\/div>\n\t\t\t<\/form>\n\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-c68c4eb e-flex e-con-boxed e-con e-parent\" data-id=\"c68c4eb\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;animation_tablet&quot;:&quot;fadeInUp&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-dae3f60 e-con-full e-flex e-con e-child\" data-id=\"dae3f60\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-492131c elementor-widget elementor-widget-heading\" data-id=\"492131c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">La philosophie de mes cours de yoga<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8cb7df6 elementor-widget elementor-widget-text-editor\" data-id=\"8cb7df6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>J&rsquo;aime explorer \u00e0 chaque cours un th\u00e8me, l&rsquo;id\u00e9e est de cr\u00e9er un temps pendant lequel l&rsquo;esprit et le corps se rejoignent.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-100de01 e-con-full e-flex e-con e-child\" data-id=\"100de01\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-0c824f0 e-grid e-con-full e-con e-child\" data-id=\"0c824f0\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d3d6c6a elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"d3d6c6a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img decoding=\"async\" src=\"https:\/\/waveofyoga.com\/wp-content\/uploads\/elementor\/thumbs\/yoga-24-sur-47-scaled-r6v5y5onxe20cvg08fw7gijcj74ehd97nlmwfxtvfo.jpg\" title=\"yoga (24 sur 47)\" alt=\"yoga (24 sur 47)\" loading=\"lazy\" \/><\/figure><div class=\"elementor-image-box-content\"><h3 class=\"elementor-image-box-title\">Respiration<\/h3><p class=\"elementor-image-box-description\">Le pranayama est au coeur de ma pratique. C'est un outil essentiel pour arriver \u00e0 poser son mental, g\u00e9rer ses \u00e9motions et son stress, aller plus en profondeur dans les postures et ses capacit\u00e9 respiratoires.<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d0c17ce elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"d0c17ce\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img decoding=\"async\" src=\"https:\/\/waveofyoga.com\/wp-content\/uploads\/elementor\/thumbs\/yoga-20-sur-47-min-scaled-r6tkrpyfbm7larft265elgcsh6w8zgejna8cwjw7l0.jpg\" title=\"yoga (20 sur 47)-min\" alt=\"yoga (20 sur 47)-min\" loading=\"lazy\" \/><\/figure><div class=\"elementor-image-box-content\"><h3 class=\"elementor-image-box-title\">Alignement<\/h3><p class=\"elementor-image-box-description\">Travailler sur les alignements du corps (et de l'esprit) dans chaque posture est fondamental. Lors de mes cours j'aime donner des indications pour comprendre et ressentir chaque posture.<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a28e128 elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"a28e128\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img decoding=\"async\" src=\"https:\/\/waveofyoga.com\/wp-content\/uploads\/elementor\/thumbs\/yoga-13-sur-47-min-scaled-r6tkr1imdxa4wwfb0vl3smit168pfbpivx9qfcwg2s.jpg\" title=\"yoga (13 sur 47)-min\" alt=\"yoga (13 sur 47)-min\" loading=\"lazy\" \/><\/figure><div class=\"elementor-image-box-content\"><h3 class=\"elementor-image-box-title\">Adaptation<\/h3><p class=\"elementor-image-box-description\">Le yoga s'adresse \u00e0 tout le monde, peu importe la condition physique et le niveau de souplesse. Chaque posture est pr\u00e9sent\u00e9e avec des options pour d'adapter \u00e0 tous les corps et niveaux.<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-73f4175 elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"73f4175\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img decoding=\"async\" src=\"https:\/\/waveofyoga.com\/wp-content\/uploads\/elementor\/thumbs\/yoga-6-sur-47-min-scaled-r6tkqeyhtwf969c2olu24s7qrxbwal7ystm2wptw84.jpg\" title=\"yoga (6 sur 47)-min\" alt=\"yoga (6 sur 47)-min\" loading=\"lazy\" \/><\/figure><div class=\"elementor-image-box-content\"><h3 class=\"elementor-image-box-title\">M\u00e9ditation<\/h3><p class=\"elementor-image-box-description\">Le rel\u00e2chement physique et mental est un \u00e9l\u00e9ment central dans mes cours. Les postures et la respirations sont pens\u00e9es pour pr\u00e9parer l'\u00e9tat m\u00e9ditatif de bien-\u00eatre du Shavasana final.<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-1a52732 e-flex e-con-boxed e-con e-parent\" data-id=\"1a52732\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;animation_tablet&quot;:&quot;fadeInUp&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-4223af3 e-con-full e-flex e-con e-child\" data-id=\"4223af3\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-bd80b6b elementor-widget elementor-widget-image\" data-id=\"bd80b6b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"800\" height=\"805\" src=\"https:\/\/waveofyoga.com\/wp-content\/uploads\/2025\/06\/Plan-de-travail-11-min-1018x1024.png\" class=\"attachment-large size-large wp-image-173\" alt=\"\" srcset=\"https:\/\/waveofyoga.com\/wp-content\/uploads\/2025\/06\/Plan-de-travail-11-min-1018x1024.png 1018w, https:\/\/waveofyoga.com\/wp-content\/uploads\/2025\/06\/Plan-de-travail-11-min-298x300.png 298w, https:\/\/waveofyoga.com\/wp-content\/uploads\/2025\/06\/Plan-de-travail-11-min-150x150.png 150w, https:\/\/waveofyoga.com\/wp-content\/uploads\/2025\/06\/Plan-de-travail-11-min-768x772.png 768w, https:\/\/waveofyoga.com\/wp-content\/uploads\/2025\/06\/Plan-de-travail-11-min-1527x1536.png 1527w, https:\/\/waveofyoga.com\/wp-content\/uploads\/2025\/06\/Plan-de-travail-11-min.png 1763w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-7c2b7c5 e-con-full e-flex e-con e-child\" data-id=\"7c2b7c5\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3aca28b elementor-widget elementor-widget-heading\" data-id=\"3aca28b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Enchant\u00e9e<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f52c976 elementor-widget elementor-widget-heading\" data-id=\"f52c976\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Mon histoire<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a51f3ad elementor-widget elementor-widget-text-editor\" data-id=\"a51f3ad\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>J\u2019ai d\u00e9couvert le yoga \u00e0 un moment dans ma vie o\u00f9 j\u2019encha\u00eenais les blessures et p\u00e9riodes de r\u00e9\u00e9ducation.<\/p><p>Si au d\u00e9part j\u2019ai pouss\u00e9 la porte du yoga en voulant assouplir mon corps et renforcer mes muscles profonds, j\u2019\u00e9tais loin de me douter que \u00e7a changerait ma vie.<\/p><p>Au fur et \u00e0 mesure de ma pratique, j\u2019ai r\u00e9-appris \u00e0 respirer, \u00e0 g\u00e9rer mon stress et mes \u00e9motions, \u00e0 gagner en ouverture et performance physique, \u00e0 calmer mon mental.<\/p><p>Et puis un jour j\u2019ai eu envie d\u2019en apprendre plus sur le yoga, d\u2019aller au del\u00e0 de la pratique physique pour rencontrer sa philosophie et ses racines.<\/p><p>Je suis alors partie \u00e0 Bali pour me former en Vinyasa, Hatha, Yin et Nidra. L\u00e0-bas j\u2019ai \u00e9t\u00e9 frapp\u00e9e par la profondeur de ce que le yoga nous enseigne et la r\u00e9sonance de cette philosophie avec mes valeurs.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-cee835c elementor-mobile-align-center elementor-widget elementor-widget-button\" data-id=\"cee835c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/waveofyoga.com\/mon-parcours\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Mes formations<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Cours de yoga Vinyasa \u00e0 Biarritz Le yoga pour se faire du bien, se re-centrer, travailler sur le corps et le mental. APAISER LE MENTAL, RECONNECTER AVEC SON CORPS vinyasa flow en ext\u00e9rieur Yoga \u00e0 biarritz Les cours sont ouverts \u00e0 tous, que vous soyez d\u00e9butants ou confirm\u00e9s, souples ou raides, venez comme vous \u00eates. [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-20","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.0 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Cours de Yoga \u00e0 Biarritz - Wave of Yoga Biarritz<\/title>\n<meta name=\"description\" content=\"Cours de yoga vinyasa \u00e0 Biarritz. 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