{"id":20,"date":"2025-06-02T16:47:34","date_gmt":"2025-06-02T14:47:34","guid":{"rendered":"https:\/\/waveofyoga.com\/?page_id=20"},"modified":"2026-03-23T11:17:35","modified_gmt":"2026-03-23T10:17:35","slug":"cours-de-yoga-a-biarritz","status":"publish","type":"page","link":"https:\/\/waveofyoga.com\/en\/","title":{"rendered":"Cours de Yoga \u00e0 Biarritz"},"content":{"rendered":"
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Vinyasa Yoga
\nClass in Biarritz
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Yoga to feel good, re-center yourself, and work on both body and mind.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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CALM THE MIND, RECONNECT WITH THE BODY<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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vinyasa flow in Biarritz<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Group classes<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Classes are open to all\u2014whether you're a beginner or advanced, flexible or stiff\u2014come as you are.<\/p>

Les cours sont effectu\u00e9s \u00e0 l’h\u00f4tel Saint Charles, et d\u00e9marreront probablement en avril (en fonction de la m\u00e9t\u00e9o!) jusqu’\u00e0 d\u00e9but octobre.<\/p>

Si vous voulez \u00eatre tenus au courant, n’h\u00e9sitez pas \u00e0 consulter mon instagram @carolineromerocortell.<\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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The philosophy behind my yoga classes<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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I like to explore a theme in each class, with the idea of creating a space where body and mind come together.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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\"yoga<\/figure>

Breathing<\/h3>

Pranayama is at the heart of my practice. It's an essential tool to calm the mind, manage emotions and stress, deepen postures, and expand breathing capacity.<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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\"yoga<\/figure>

Alignment<\/h3>

Working on body (and mind) alignment in each posture is fundamental. In my classes, I like to give cues to help understand and feel each pose.<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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\"yoga<\/figure>

Adaptation<\/h3>

Yoga is for everyone, regardless of physical condition or flexibility. Each posture is presented with options to suit all bodies and levels.<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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\"yoga<\/figure>

Meditation<\/h3>

Physical and mental release is a central part of my classes. The postures and breathing are designed to prepare the meditative state of well-being in final Shavasana.<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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Nice to meet you<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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My journey<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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I discovered yoga at a time in my life when I was going through repeated injuries and rehab.<\/p>

At first, I turned to yoga to improve flexibility and strengthen my deep muscles\u2014little did I know it would change my life.<\/p>

Over time, I relearned how to breathe, manage stress and emotions, gain openness and physical strength, and calm my mind.<\/p>

One day, I wanted to dive deeper into yoga\u2014to go beyond the physical practice and explore its philosophy and roots.<\/p>

Je suis alors partie \u00e0 Bali pour me former en Vinyasa, Hatha, Yin et Nidra. L\u00e0-bas j\u2019ai \u00e9t\u00e9 frapp\u00e9e par la profondeur de ce que le yoga nous enseigne et la r\u00e9sonance de cette philosophie avec mes valeurs.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Cours de yoga Vinyasa \u00e0 Biarritz Le yoga pour se faire du bien, se re-centrer, travailler sur le corps et le mental. APAISER LE MENTAL, RECONNECTER AVEC SON CORPS vinyasa flow \u00e0 biarritz Cours collectifs Les cours sont ouverts \u00e0 tous, que vous soyez d\u00e9butants ou confirm\u00e9s, souples ou raides, venez comme vous \u00eates. Les […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-20","page","type-page","status-publish","hentry"],"yoast_head":"\nCours de Yoga \u00e0 Biarritz - Wave of Yoga Biarritz<\/title>\n<meta name=\"description\" content=\"Cours de yoga vinyasa \u00e0 Biarritz. 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